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Science-based programmes to reverse obesity, metabolic dysfunction & reclaim vitality
Lifestyle Disease Prevention & Management for Busy Professionals.
#1 Lifestyle disease prevention & management company with a therapeutic approach.
300 + lives transformed in last 9 years.
Why Fit Therapy Works
When Everything Else Has Failed You
Because we fix the real problems busy professionals face, not just give you random workouts.
WHO WE HELP
Built for Busy Professionals With Real-Life Responsibilities
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Fit Therapy is for men and women who are working professionals, business owners, and parents — people who want to reverse obesity and lifestyle diseases without sacrificing work, family or sanity.
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You’re in the right place if:
• You’ve tried diets and gym plans and keep rebounding
• You struggle with belly fat, cravings, low energy, or insulin resistance
• You want a clear system, not random advice from YouTube
• You’re ready to execute if someone gives you the right roadmap
Choose the Path That Fits Your Life
UNLOCK
90-Day Metabolic Reset
A 90-day, structured programme to reverse insulin resistance, drop 8–15 kg, and build an athletic, pain-free body using minimal equipment — from home or gym.
• Custom training plan (3–5 days/week)
• Metabolic nutrition tailored to your workday
• Weekly check-ins & WhatsApp support
UNLOCK
90-Day Metabolic Reset
A 90-day, structured programme to reverse insulin resistance, drop 8–15 kg, and build an athletic, pain-free body using minimal equipment — from home or gym.
• Custom training plan (3–5 days/week)
• Metabolic nutrition tailored to your workday
• Weekly check-ins & WhatsApp support
1-1 ADVANCED
PERSONAL TRAINING
High-level in-person coaching for Bangalore clients who want personalised, clinically-informed training to reverse metabolic issues and build an athletic body.
• One-to-one sessions, scheduled around your work
• Mobility, strength, and conditioning focus
• Works without a commercial gym if needed
HOW IT WORKS
How We Take You From Stuck to In-Control
Step 1 – Free Strategy Call
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We audit your lifestyle, work schedule, medical history, and failed attempts — and decide if we can realistically help you.
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Step 2 – Build Your Metabolic Gameplan
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We design your training, nutrition, steps, recovery and daily structure around your life, not some fantasy bodybuilder routine.
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Step 3 – Execute With Accountability
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You follow the plan. We track, adjust and keep you accountable so you don’t fall off when work or life gets chaotic.
300+ Busy Professionals Transformed
We’ve helped over 300 clients from India, UAE and the UK lose fat, reverse metabolic issues, and reclaim confidence without extreme diets or 2-hour workouts.
Client Privacy First — Always.
We do not publish before–and–after photos because
many of our clients are working professionals who value privacy.
Instead, we share real, verifiable results with their permission — without exposing their identity.
ABIN SUNNY, CA
Lost 18 kg in 6 months while working a full-time tech job. Reversed pre-diabetes and fixed chronic fatigue
*All testimonials are from real Fit Therapy clients. We withhold photos and identifying details because we prioritise client confidentiality — especially professionals who prefer discretion.
ANNA MARIA, UK
Dropped 10 kg in 5 months. Belly fat reduced, joint pain disappeared, and blood pressure stabilised — all while managing a hectic sales job and weekly travel.
EBIN, UAE
Lost 12 kg in 12 weeks while juggling night shifts. Fixed insulin resistance, reduced bloating, and finally gained steady energy throughout the day.
Be in
the Know
BECOME PART OF THE COMMUNITY
#fittherapy.live
We value community over everything.
We train together, we push harder together, and we grow together.
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